The following is a text with reflections that Sonia Leao wrote to thank her audience after a talk in Portugal. I feel immense gratitude as I revisit the energy and warmth we shared in our conversation. The sparkle in each of your eyes, the curiosity, and the desire for growth I felt in the audience, […]

Alright, listen up, because this is a game-changer! We all know that feeling when the right song comes on, and suddenly you’re unstoppable, right? Well, it’s not just a feeling; it’s science! Music can totally be a super powerful tool for us young athletes to smash our goals — and if you haven’t been using […]

Okay, so as a girl who’s totally into writing awesome stories and kicking butt on the sports field, I kinda already get this basic truth: life, just like a killer book or an epic game, needs you to be all in. In my super-fast world, that inner fire—what I totally call determination—isn’t just a bonus; […]